5 Steps To Calm Your Mind and Increase Creativity

For anyone who ‘creates’ for a living, it’s hard to imagine anything more fabulous than having a reliable method to generate creativity. Here is Blake’s 5-step plan to start calming your brain.

Calm in Chaos

1. Do it early in the morning.

It is easiest to stay calm when your brain isn’t completely awake and the sensory distraction of the day has not yet begun. Unless you’re a meditation expert, trying to still your mind in the middle of the day can be very challenging.

2. Create a solitary, comfortable setting that’s inviting.

Calming your brain requires you to be alone so that you can invite individual inspiration. Choose a space carefully, preferably one that’s away from distracting noises or sights. Put a soft chair in a corner with a warm blanket to keep you cozy while you sit and focus on calming your brain.

3. Cleanse your energy.

Rub your hands together vigorously until you feel heat, then place them on your temples and drag your palms down your cheeks. Shake your hands as if air-drying them, and repeat this two more times. Do the same for your forehead three times, and then cross your arms and brush your hands over the opposite shoulders and upper arms three times.

4. Relax, breathe, and sigh.

Always sit upright to prevent falling asleep. With your feet on the floor, breathe deeply and exhale with an audible sigh, visualizing the breath filling your body. Repeat until your entire body feels deeply relaxed.

5. Distract your left (logical) brain to maintain a blank slate.

Follow the path of your breathing for 10-15 minutes, while pushing unrelated thoughts out of your mind. This is tough to do, but keep practicing. The purpose is to still the part of the brain that inhibits creativity and spontaneity.

9 houseplants for improving indoor air quality

English ivy (Hedera helix)



A study found that the plant reduces airborne fecal-matter particles. It has also been shown to filter out formaldehyde found in some household cleaning products.


Spider plant (Chlorophytum comosum)



Even if you tend to neglect houseplants, you’ll have a hard time killing this resilient plant. With lots of rich foliage and tiny white flowers, the spider plant battles benzene, formaldehyde, carbon monoxide and xylene, a solvent used in the leather, rubber and printing industries.


Snake plant (Sansevieria trifasciata ‘Laurentii’)



Also known as mother-in-law’s tongue, this plant is one of the best for filtering out formaldehyde, which is common in cleaning products, toilet paper, tissues and personal care products. Put one in your bathroom — it’ll thrive with low light and steamy humid conditions while helping filter out air pollutants.


Golden pothos (Scindapsus aures)



Another powerful plant for tackling formaldehyde, this fast-growing vine will create a cascade of green from a hanging basket. Consider it for your garage since car exhaust is filled with formaldehyde. (Bonus: Golden pothos, also know as devil’s ivy, stays green even when kept in the dark.)


Warneck dracaena (Dracaena deremensis ‘Warneckii’)



Combat pollutants associated with varnishes and oils with this dracaena. The Warneckii grows inside easily, even without direct sunlight. With striped leaves forming clusters atop a thin stem, this houseplant can be striking, especially if it reaches its potential height of 12 feet.


Chinese evergreen (Aglaonema Crispum ‘Deborah’)



This easy-to-care-for plant can help filter out a variety of air pollutants and begins to remove more toxins as time and exposure continues. Even with low light, it will produce blooms and red berries.


Bamboo palm (Chamaedorea sefritzii)



Also known as the reed palm, this small palm thrives in shady indoor spaces and often produces flowers and small berries. It tops the list of plants best for filtering out both benzene and trichloroethylene. They’re also a good choice for placing around furniture that could be off-gassing formaldehyde.


Heart leaf philodendron (Philodendron oxycardium)



This climbing vine plant isn’t a good option if you have kids or pets — it’s toxic when eaten, but it’s a workhorse for removing all kinds of VOCs. Philodendrons are particularly good at battling formaldehyde from sources like particleboard.


Aloe (Aloe vera)


Aloe (Aloe vera)


This easy-to-grow, sun-loving succulent helps clear formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more. Aloe is a smart choice for a sunny kitchen window. Beyond its air-clearing abilities, the gel inside an aloe plant can help heal cuts and burns.


Your Gadgets May Be Harming Your Body

Does your neck ache after gazing down at your mobile device for a long time? Do your thumbs get sore after firing off a string of emails on your smartphone?

Those are just a two of the physical ailments caused in part by technology. Sporting such names as “text neck,” “computer vision syndrome,” “Blackberry thumb,” and “iPad elbow,” these syndromes may sound phony, but they’re every bit as real — and painful — as carpal tunnel.

Here’s a look at four increasingly common ailments associated with improper or overuse of gadgets, plus recommendations for how to avoid the problems.

Condition: Text neck



Text neck is usually caused by excessive use of smartphones or tablets. Due to the popularity of text messaging with teenagers, the condition is more common in adolescents and young adults, but can be seen in anyone who spends hours looking down at mobile devices.

Think of your head as a bowling ball sitting on a spring. Tilting the ball forward for an extended period of time stresses and bends the spring, says Robert Hayden, an Atlanta chiropractor. The more this happens, he says, the greater the chance of flattening the natural curvature of the neck vertebrae. Eventually, you put added pressure on the discs of the cervical spine and more strain on the muscles and ligaments of the neck.

Solution: Stop looking down.
You can prevent text neck by taking frequent breaks and using range of motion exercises. Try flexing your neck by looking side to side and putting your ears down against your shoulders, Hayden says. You also can simply try holding your device higher so you’re not angling your head down to see it.

If the problem persists, ultrasound and electrotherapy can alleviate pain. Long-term remedies include resistance exercises to rebalance the muscles.

Condition: Computer vision syndrome


Overhead fluorescent lighting, the viewing angle of the display, and small font size can contribute to the eye pain and strain of computer vision syndrome, according to Dr. Jim Sheedy, an optometrist and director of Pacific University’s Vision Performance Institute in Forest Grove, Ore. Undiagnosed, common eye problems like presbyopia — a reduced ability to focus on objects that are near — can exacerbate the condition.

Solution: Keep your eyes in shape.
Resolving the problem involves a two-prong approach: making the task less visually demanding and taking visual breaks, Sheedy says.

For example, turning off the overhead light and using softer desk and floor lamps can help. Also, try making the top of the display level with your eyes so you’re looking down about 10 degrees when viewing it. Adjust font sizes so you can read them easily.

To keep your eyes in shape, Sheedy recommends the 20/20/20 rule: Every 20 minutes, look away to a distance of at least 20 feet for at least 20 seconds. Such frequent breaks can help because computer vision syndrome is a fatigue problem, not an injury, Sheedy says.

Condition: BlackBerry thumb



Caused primarily by excessive texting, BlackBerry thumb is a strain of either the tendon that extends the thumb or the tendon that brings the thumb into the palm. The strain causes tiny tears to connective tissue.

The severity of the condition depends on how long, how fast and how hard you use a handheld device. But it doesn’t affect only those using mobile keyboards — it can result from any repeated finger motion.

“What happens when people don’t rest is they go into chronic phase because there’s so much scarring and trauma,” says Dorit Aaron, president of the American Society of Hand Therapists and an occupational therapist at Houston Hand Therapy in Texas. That means the pain might never go away.

Solution: Give your fingers a rest.
If you’re writing lots of emails on your phone or tablet, take breaks and slow down, Aaron says. Fast texters are more vulnerable because they have more repetitive motions. You also can switch to a touch screen, which may be better than a physical keyboard because it requires minimal pressure.

Condition: iPad Elbow

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A repetitive strain injury, iPad elbow can affect a variety of tendons from the wrist to the elbow, depending on how you hold your tablet. “People who are using laptops and tablets often don’t focus on the ergonomics of it,” says Christopher Morris, a Kingsport, Tenn., rheumatologist. Many tablet users curl up on a couch to get more comfortable, he says, rather than paying attention to proper posture.

Solution: Try an iPad holder.
While orthopedists are still getting a handle on this particular condition, taking breaks can help reduce the pain. “The biggest thing with any kind of repetitive activity is to listen to your body,” Morris says. “If doing something for an hour straight is going to make it hurt, don’t do it for an hour straight.”

You also can try one of the many iPad holders. For instance, PropUp ($29.99) allows users to more easily grip and tip the tablet, while GorillaMobile’s Ori case ($69.95) props up an iPad in a variety of positions that can make using it easier on the neck, eyes and arms.

 (Source – www.entrepreneur.com )

First Date ?! You Should not be Embarrassed to Ask These Questions

So you have asked your dream girl out on a date and she said yes. You have everything planned into what should turn out to be a perfect night. Dinner reservations, a movie or a show and even a nightcap have already been set into motion assuming the night goes well. You think you’ve gotten it all figured out, right? Wrong. Even if you have the most awesome date planned, you’re forgetting about one very crucial thing: actually talking to your date and getting to know more about her by using questions for a first date.

10 The First Mistake Committed During a Date

Most men unfortunately have no idea on how to talk to their dates, let alone pay any attention to what they are saying. Your questions for a first date are very important as this will determine whether your lady friend would actually consider you for another one in the near future, or if she even wants to see you at all again. Here are some questions you need to ask when you have a first date.

9. Ask About Her Background

The first thing you really need to ask your date is her history or what she has been up to in the past. Where she grew up, the schools that she went to and even her job are the basic questions you need to ask her to get the ball rolling. At this point, you are conversing with her and making it appear that you are really interested in what she has to say.

8. Say No to Asking About Her Past for Now

A big no-no on a first date would be to ask her dating history. That is an awkward question to ask which will definitely lead to disastrous results, unless she brings it up first.

7. Ask About Her and Avoid Talking About You

What women hate the most is a man that constantly talks about his own interests which in her eyes will make you appear narcissistic. This is actually kind of ironic since women love to talk as well but do not see anything wrong with it. If ever you kind of get the feeling that she is talking too much you need to remember one thing: you asked her out.

6. Ask About Her Personal Preferences

You can also ask your date what type of food she usually prefers, the TV shows or movies she loves to watch and other small details pertaining to her daily activities. This may seem like small talk but it is actually gaining you an edge. By knowing this information, you know what to do the next time she agrees to go out on a date with you.

5. When You Ask, Pay Attention to Answers

Plus, by asking her these questions you are again making it appear to her that you are really interested in her and not just getting in her pants. Do pay attention to what she is saying or else you might get stumped and not have a follow-up question to ask her. You can’t simply reply “That’s cool” after she’s been yammering on for minutes now.

4. Do Not Ask About The Date Itself or Pry Answers From Her

Moving on through the date, you might be tempted to ask her what she thinks of you or how the night is faring so far. Don’t appear too eager or enthusiastic. You need to play it cool. Simply ask if she’s having a good time because you definitely are, even if you’re not. Dates can go horribly in a million ways and if you are having just an “ok” time, tell her you’re glad to be out with her because she will surely appreciate it. Maybe next time you will be more comfortable with each other and that is when the fun will truly begin if you catch my drift. If your date says she’s having a good time, say that you’re happy that she’s happy and leave it at that. This means you’re doing fine so far.

3. Ask for Another Date

As the date comes to a near close and you are bringing her home, you can ask if she wants to go out with you again whenever she is free. If she says her schedule is very flexible, this means that she is very interested in you. On the other hand if she says let’s keep in touch, that means the night didn’t pan out well for the both of you. However, if she asks you to come up for a nightcap, you are definitely covering all the bases and have done a great job during your date.

2. Learn of Her Future Plans

Going out on a date means you are probably thinking of having a relationship and of course, you need to know what her plans are for the future. Casually bring it up during an intimate moment during the date so you know what she ultimately wants to happen.

1. Ask About Family

Never underestimate the power about asking your date about her love for her family. Most likely, she will tell you all about it and this will inadvertently give you an insight on her background as well.

Questions for a first date are important as this will give you an idea as to whether you picked the right girl or if you are even compatible at all. Remember to keep cool and play it by ear when you ask questions for a first date to avoid any mishaps from happening.

6 Things Most Men Learn About Women Eventually

Have you ever had a man do something so right, you’ve thought, “Somebody must have taught him that?” I bet you plenty of women in his life, after getting mad at him plenty of times for the same thing, taught him what women do and don’t like.

Your spontaneity offends us

 “Want to get dinner in an hour?” “I’m drunk at a bar. I want to see you, come out!” At first, men think women will read this as, “If I ask to see a women so soon, she will feel I really want to see her.” They eventually learn that we see it as, “If he really wanted to see me, he would have checked what my schedule was way more in advance than this!”

Didn’t call? We want an explanation

If we take hours, or days, to call a friend back, the first thing we say is, “Sorry I took so long to get back to you. I’ve been so caught up with…” Men learn that if they take a few hours, or days, to call back, and they just begin the conversation with, “Hey, how’s it going?” they’re probably going to get some passive aggression, some coldness, if not some straight up, “How’s it going?! You tell me! I haven’t heard from you in three days!”

We don’t always need advice

 If we vent about something, and you say, “Well maybe next time that happens you can do this” we feel you’re saying we didn’t do it right the first time. Also, we might just have wanted someone to say, “That totally sucks that that happened to you. Come here” and hug us. The time when we are emotional is not the time to get practical. Most men figure that out after a few blowups.

PMS jokes make us PMS

Any time your reaction to our emotions is, “Are you PMS’ing?” we suddenly feel that you A) don’t see us as a unique individual at all, but rather just another chick run by her hormones and B) that you really weren’t listening to what we just said and all you could see as a giant “PMS” sign flashing over our heads. And then, whether we were pissed off before, we are really pissed off after. Men think the joke will shut us up. It spurs us on

It probably won’t freak us out

 Worried about sending that text: “I’ve been thinking about you”, “I miss you”, “I feel so lucky to have met you”? Many women have the experience of sending such a text and getting the “I’m afraid you want something more serious than I do” response. And, since men are the ones giving that response, when it comes their time to feel all needy and sentimental, they know how the tables could turn. But, eventually, they learn that women don’t get scared off by those things from someone they like, but rather welcome them.

We’re not all relationship-hungry

After women have had their hearts broken enough times in high school, college and their early twenties, they become more cautious. They choose quality over quantity. A lot of men, during that transition for women, are taken by surprise when it turns out a girl they’ve been seeing heavily is seeing somebody else! After this happens to them a few times they realize, “Maybe women aren’t these needy, relationship-hungry people I thought they were. Maybe they keep their options open just like I do.”

(Source – http://madamenoire.com | By Julia Austin)

5 Soothing Massages to Unleash Stress

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.

Massage has so many other benefits:

  • Increase the blood’s oxygen capacity by 10-15%
  • Help loosen contracted, shortened muscles and stimulate weak, flaccid muscles. This muscle “balancing” can even help posture and promote more efficient movement;
  • Speed recovery from exercise-induced fatigue;
  • Increase production of gastric juices, saliva and urine;
  • Increase excretion of nitrogen, inorganic phosphorus, and sodium chloride (salt). This suggests that the metabolic rate increases;
  • Balance the nervous system by soothing or stimulating it, depending on which effect is needed;
  • Improves function of the oil and sweat glands that lubricate, clean and cool the skin. Though, inflexible skin can become softer and more supple;
  • Indirectly or directly stimulating nerves the supply internal organs can dilate the organs’ blood vessels, improving blood supply.


Chocolate Massage:



Chocolate nourishes the body cells, relaxes the muscles, relieves pain (head, back), heats and helps maintain body temperature, expands the veins and thus improves blood return.

It is capable of boosting the metabolism; it acts against retention of water (swellings), detoxification of the organism, also beneficial during slimming and shaping of the body. Chocolate massage nourishes, softens, cleanses, stretches the skin and gives it lustre. It protects against free radicals, which cause ageing, and eliminates cellulite and striae. Chocolate pleasurably relieves stress and brings a feeling of perfect ease and happiness.



Honey Massage:


Honey massage is considered a type of soft tissue massage. Depending on the technique, this type of massage can be very relaxing or slightly painful. Prior to honey massage, a massage therapist must make sure that the patient is not allergic to honey. The essence of this honey massage is the use of honey as a substance that has gluing qualities.  Honey is massaged into the skin allowing the skin to be sticky and filled with moisture. While the body dries, white pallets arise from the body. These white spots are toxins that the honey has absorbed. The second category is the cupping massage, which is the practiced in various countries. The cupping massage stimulates blood flow and loosens muscles, which enhance the functions of peripheral nervous system.



Hot and Cold Stone Massage:


Receiving a hot and cold stone massage equally can bring the benefits and pleasures of combining both.

In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins.

Blood vessels will rise to the surface and dilate when the hot stone is applied and then vessels will constrict and move blood back to the inner core muscles when cold is applied. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included.



Ayurveda Head Massage:


Dating back to 5,000 years of civilization, India has a unique way of rendering magical healing using herbs, oils and other natural resources. Ayurveda is known as “knowledge of life”. It is a method that heals the body with an emotional and spiritual outlook towards oneself. The massage involves kneading the head and rolling it with oil. Further, the masseuse taps the skull gently so that the tension in the brain releases.

In the process, the surface of the head gets warm as a reaction and returns to normal temperature, once the nervous system feels the soothing effect. This massage is popular in India and is prominent in Kerala.

9 Crazy Things That Might Make You Wildly Productive




1. Smile at strangers. Step away from your stressful environment for a 20-minute walk. Smile at the people you meet along the way. You will more than make up for the time with your increased productivity levels when you return.

2. Bust a move. Put on some great dance music and have a little 5-minute party! That’s right, just dance. You don’t even need a partner!

3. Fire up the YouTube. Find a favorite funny video on YouTube and take a laughter break. Cute cat videos have been shown to help as well. (Not kidding.)

4. Talk to yourself. This sounds nuts, but takes a cue from old-school motivational speakers and books: Pace around the room reciting empowering affirmations in a positive, confident tone of voice and great posture.

5. Belt it out. Sing to your animals or children–just be silly and let them in on the fun!

6. Get physical. Do a series of jumping jacks with a big smile on your face. (Bonus: 100 jumping jacks is said to burn 100 calories. Have a snack!)

7. Dial a friend. Pick up the phone and cheer up someone’s day with an “I love you!”

8. Hoot and holler. Just let out a simple “woo-hoo!” and think about a goal or future event that really charges you up.

9. Do a Julie Andrews. Think of one or two things that you are deeply grateful for and allow the thoughts to bring a smile of gratitude to your face. (You should think of a few of your favorite things several times a day anyway!)

An Entrepreneur Must Adopt These Lessons From Lord Shiva !

The Fearsome ‘Rudra’

“If a man is doing something but has not the firmness of determination within his mind, then he will never be successful.”

The Fearsome ‘Rudra
Lord Shiva often considered to be the God of Gods also has a very fearsome form which is known ‘The Rudra’.  An entrepreneur must have traits of the ‘Rudra’ as it is the only form that has the courage to face any situation fearlessly. While running an enterprise or a startup the front runner of the company must possess bold qualities which will help in the quicker establishment of the business.

Maha Yogi and a Householder

“One must have self-restraint. Eating too much, sleeping too much, drinking too much – these weaknesses will not help the aspirant. One must have a balanced life and one must have restraint.”

Maha Yogi and a Householder
It is true and undeniable that an entrepreneur must have good multitasking skills. He must know how to maintain a proper balance with the personal and the professional life. Though Lord Shiva is known to be a ‘Maha Yogi’ an ascetic sage who meditates and prays for the well being of the entire creation, and though he secludes himself from materialistic world; Shiva, also has a family that consists of his wife Parvati and his children Ganesha and Skandha.
Amidst great responsibilities that include saving the world from evils, he also makes time for his family. When a person gets smitten by an entrepreneur bug the zeal and enthusiasm would increase dramatically which would end up in him having a broken personal life. An entrepreneur must have a balanced life and must know how to tackle and navigate between his career and family to ensure both have fruitful results.


“One must have respect for one’s goal; one must have respect for one’s path.”


One of key ways to gain quick success is by treating every individual equally. It is quite surprising to know that women in our country are still not given the right respect and status. Biased thoughts still exist in our society and it is still believed that only a man can run a business successfully. This notion is total junk because if we look back at the past our very own Gods have believed in the concept of giving a partner the right respect and status and ‘Ardhanarishvar’, a composite androgynous form of Lord Shiva and his better half Parvati, is still an example that stands tall.

It is always recommended not to get your business to the bed room but if an entrepreneur has an educated partner then taking his or her assistance can reduce a little stress. Also with this concept one can understand that an entrepreneur must not have a biased mind set and must willingly treat everybody that includes all his employees equally. When an employee is treated with great respect his morale increases which in turn increases well being of the business.

An artistic creator
“One must have reverence for the guru.”

An artistic creator

It is widely seen and heard that Lord Shiva smokes marijuana. This is a talk that has been there for sometime but gained quick publicity in the modern times. Though there are many clarifications on that part it is also said that Lord Shiva is the creator of ‘weed’ and this happened while the Devas and Rakshasas were churning the ocean of milk. It is stated in the Vedas that Shiva, the supreme creator created cannabis from his body to purify the elixir.

An entrepreneur must be an artist in creations and inventions. He must always keep in mind that, with every creation there must be something that is either useful or something that would help an individual in his self development. An entrepreneur must never be self centered and must also use his creations for recreational purposes like what the Lord himself does.

HariHara Avatara 

Patience and then destruction 

HariHara Avatara

This incarnation of Lord Shiva is a combination of two Gods, Vishnu (Hari) and Shiva (Hara). Vishnu is considered to be a calm and quiet God who sustains life on earth and Shiva is infamously known to be the destroyer. HariHara avatar is combination of these traits. While one looks at sustaining life on the planet the other focuses on cleaning up the unwanted and beasty to start up something new.

An entrepreneur must adopt these lessons from Lord Shiva because at any point if there is a crisis an entrepreneur must not kill his company but face and deal with all the consequences and ensure that his startup or company is still safe. However, when things go beyond control he must not flinch and step back but must have the courage to kill his startup and begin with a new one to continue the cycle.   (Source – www.siliconindia.com)

Tips For A More Beautiful Skin



Why does it always seem like breakouts and blackheads come at the worst possible moment, such as before a first date or on a day when you will be getting your photo taken? Situations like these call for pieces of advice like those found here. Read more to discover ways to prevent outbreaks, and improve the health of your skin.

One of the most important things to keep track of is the foods you are putting into your mouth. Your immunity will be compromised if your diet largely consists of refined sugars and fast food. A poor diet weakens your immune system and prevents you from fighting off infections. Skin benefits most from the consumption of fresh fruits and vegetables. Also, you should stick to eating only lean proteins, and avoid consuming refined sugar whenever possible. Not only will your body receive the nutrients it requires to run effectively, your immune system will be in a position to fight off all infections, including acne.

Keeping your body hydrated is essential. Soda pop has sugar and caffeine and will not quench your thirst, but make you more thirsty. Water, rather than soda and caffeine, will keep you hydrated. If you feel that you need to have some flavor, it’s best to drink a freshly squeezed glass of juice. It is better for you and will help your skin.

When it comes to nutritional supplements, think about taking maca. This extract doesn’t have any known side effects and can balance your body’s systems. Try to start off with a smaller dose, taken according to the manufacturer’s instructions.

You should steer clear of harsh chemicals in your face products. These chemicals are known to remove the necessary moisture that your skin needs, and this can therefore make your condition worse. As an alternative, choose a mild cleanser with a natural antibiotic.

The bacteria in pimples can be killed using home remedies like garlic. Put crushed garlic cloves on the area with acne. Make sure not to get any near your eye. Although it may slightly sting, it will help get rid of the infection. Ensure the garlic stays on your skin for a few minutes and then remove it with water.

Green clay masks have been shown to cleanse and tighten your skin. Oils on your face will be absorbed into the clay as it drys. Let the mask dry, rinse your skin thoroughly, and then dry. Once your skin is dry, get the remaining clay off of your face with a cotton ball soaked in witch hazel.

Stress can play havoc with your skin. When you are stressed out, it makes it harder for your body to fight an infection and can make it harder to get rid of acne. Your skin will improve when your stress level drops.

These are just a few things that you should do in order to care for your skin. You can give your skin a healthy glow when you wash it at least twice a day and supplement your skin care plan with a weekly mask and garlic treatments.


Reasons Why Dancing Is Good For You

There are so many reasons why dancing is good for you, I am writing down my experience of SALSA, I had a great time while learning it in soul salsa (Noida branch). It’s great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actually showed that it also makes us smarter (something to do with remembering the dance steps, thus exercising the brain).


So, why is it good for you to dance? Here are the top 10 reasons:

1) Great way to exercise and stay in shape

Dance is a great way to stay in shape. If you don’t like the gym, dancing can bring fun back into the exercise.

2) Burn calories and lose fat

Dancing is all about moving your body and moving your body is a great way to burn calories. How many will you burn depends on how vigorously you dance. In an one-hour session you can burn from 250 to 400 calories. Yes, losing weight can be fun and enjoyable.

3) Improved health

Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits.

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4) Greater Coordination

Great for improving control over your body, timing and coordination skills. You will learn how to move with grace and poise.

5) Good for bones and joints

Dance is a weight-bearing activity, meaning it’s great for your bones. Weight-bearing exercises has been proven to increase bone density and help reduce the risk of osteoporosis.

6) Build confidence

Dance builds confidence by giving you a sense of success and achievement when you master it.

7) Great way to meet new people

Dancing provides a natural icebreaker and is a great way to meet new people and make new friends.

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8) Lifts your mood

Any exercise can raise your spirits by raising the endorphins or so called feel good chemicals. This can lighten your mood and reduce the risk of depression.

9) Good for your Mind

Dancing will keep your mind active. It will improve circulation to the brain and help stimulate the memory by remembering all the steps. Great mental exercise.

10) Improved overall well-being

Dance has an outstanding positive effect on both physical and psychological well-being.